VLDL (very-low-density lipoprotein) carries mostly triglycerides in the blood. Most labs calculate it as triglycerides divided by 5.
- Normal range (adults)
- Up to 30 mg/dL (up to 0.78 mmol/L)
- Sample
- Blood
- Fasting
- Not usually needed
- Also called
- VLDL, Very Low Density Lipoprotein, VLDL-C, VLDL Chol
VLDL Cholesterol normal range
| Group | mg/dLConventional units: US, South Asia | mmol/LSI units: UK, Europe, Australia, international |
|---|---|---|
| Adults | Up to 30 | Up to 0.78 |
Your report may use either unit system; labs in the Gulf often print both. Ranges also vary slightly between laboratories, so the range printed on your own report is the one to go by.
Why is the VLDL Cholesterol test done?
It is reported in the lipid profile and moves together with triglycerides.
What does a high VLDL Cholesterol level mean?
High VLDL contributes to plaque build-up and usually reflects high triglycerides.
Common causes
- High sugar and refined carbohydrate intake
- Alcohol
- Overweight
- Uncontrolled diabetes
- Underactive thyroid
Diet and lifestyle tips
- Cut sugar and sweet drinks
- Smaller portions of rice and bread; choose whole grains
- Avoid alcohol
- Exercise regularly
When should you see a doctor?
Treat high VLDL as you would high triglycerides; discuss with your doctor alongside your full lipid profile.
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This page is for general education and is not a diagnosis. Normal ranges differ between laboratories, so always compare your result with the reference range printed on your own report, and discuss abnormal results with your doctor.